12 WEEK BENCH PROGRAM

*PLEASE ALLOW 0-6 HOURS FOR PROGRAM TO BE SENT DUE TO ORDER PROCESSING*

12-Week Bench Press Program: Build Strength, Target Weaknesses, and Achieve New PRs

This 12-week bench press program is designed to elevate your strength and performance. Structured around a 4-day split, it incorporates two dedicated bench press days and two accessory/compound days, ensuring a balanced approach to training.

Program Highlights:

• Progressive Overload: Gradually increase intensity to peak at a new personal best by week 12.

• Targeted Weaknesses: Focus on specific areas to enhance overall performance.

• Repeatable Cycle: Suitable for multiple/repeated cycles, allowing for continuous improvement

Having personally utilized this program, I achieved a 500lb+ bench press, demonstrating its effectiveness. It's a reliable and results-driven approach to building strength.

Enhance both your strength and physique with this program and surpass your previous personal records!

For any questions or issues regarding your purchase, please reach out to martinmccabepwr@gmail.com, and we will ensure that any concerns are addressed promptly.

• PLEASE ALLOW TIME FOR PROGRAM TO BE SENT OR EMAIL martinmccabepwr@gmail.com AND THE PROGRAM WILL BE SENT ASAP! 
• PROGRAM WILL BE SENT VIA EMAIL INTO A LINK TO THE GOOGLE DOC