BENDING THE BAR MEET IX PROGRAM

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This 14-week program is the exact training regimen I used to break the All-Time World Record (ATWR) in the 242 Lb division for Total and Deadlift in the 18-19 age group. The program follows an Upper/Lower split, incorporating two squat days, three bench press days, and one deadlift day each week. It is straightforward and easy to follow, with detailed instructions and supplementary notes, including instructional tutorials for squat, bench press, and deadlift techniques.

Enhance both your strength and physique with this program and surpass your previous personal records!

For any questions or issues regarding your purchase, please reach out to martinmccabepwr@gmail.com, and we will ensure that any concerns are addressed promptly.

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